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Four hours of sleep loss = a six-pack of beer

A few weeks ago, I wrote an essay for the Wall Street Journal that mentioned how four hours of sleep loss produces as much impairment as consuming a six-pack of beer. Take a moment to think about the implications from this research. Across almost all professions, people will go to work today in a near-drunken state. […]

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Business & Health, Sleep

Three ingredients for a good day

Why eating, moving, and sleeping go better together (This post originally appeared on Psychology Today) Making better choices takes work. There is a daily give and take, but it is worth the effort. The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering. Every day, I read about new […]

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Eat, Move, Sleep