Get a Free Chapter
Browse by month:
Browse by category:

A New App to Track How You Eat, Move, and Sleep

We are living in a remarkable era when it comes to medical research and wearable technologies that have the potential to improve our health. Every single day, I read new research about specific actions we can take to be healthier and have more energy. With all of the informa­tion that emerges come opportunities for us […]

Read More
Business & Health

Four hours of sleep loss = a six-pack of beer

A few weeks ago, I wrote an essay for the Wall Street Journal that mentioned how four hours of sleep loss produces as much impairment as consuming a six-pack of beer. Take a moment to think about the implications from this research. Across almost all professions, people will go to work today in a near-drunken state. […]

Read More
Business & Health, Sleep

Spend life studying what is right with people

A good friend recently asked me to share some of the most important things I learned from my late grandfather, Don Clifton, who died in 2003. Trying to distill what I learned from Don was a bit overwhelming, as no one has had more influence on my life both personally and professionally. Even though Don […]

Read More
Business & Health

Health is your business

If you work for a business, improving health is your job. Here in the United States, employers and workers alike shoulder the collective healthcare costs of everyone who works for their organization. Whether you realize it or not, your insurance premiums are paying for the colleague who eats bacon cheeseburgers for lunch every day, is […]

Read More
Business & Health