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From the co-author of How Full is Your Bucket? For Kids, the book that started a conversation about the importance of positive interactions in schools and homes around the world, comes a timeless story about how to be healthy and create energy in our daily lives. Through a series of brief adventures, Poppy and Simon discover what it takes to recharge themselves and bring an entire village back to life. Based on the research and concepts in Eat Move Sleep, Tom Rath’s latest New York Times bestseller, The Rechargeables is about the way small choices have a profound impact on the quality of each day.

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Eat right, move more, and sleep well for energy.

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Eating healthy does not need to be this complicated

If you find yourself confused by the latest diet trends and information, you are not alone. According to one report, three out of every four people claim that today‚Äôs ever-changing dietary guidelines make it hard to eat healthy. More than half of people surveyed find it easier to figure out their income taxes than to […]

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Discussion Cards

Download these discussion cards to use with kids at home and in the classroom.

Classroom Discussion Guide

Download these extended classroom activities based around the book.

Get Your Eat Move Sleep Plan

Complete your own Eat Move Sleep plan based on the nonfiction book.


Explore the 400+ resources from the nonfiction book.